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Archive for April, 2011

This is not a mid-life crisis. At least, I hope not. When I started this blog almost two years ago, I was conscious that it could easily become a midlife version of my teenage diaries: the angst could be the same, just about different things.

Only a few months ago, I resolved to spend 2011 being positive. I know I can have a tendency to rant and rail at the world from time to time, when in fact I have a lot to be grateful for. That said, life in the last few weeks has become extraordinarily hectic, even by ‘normal’ family standards, and mostly not in a good way.

Work seems less stable, more prone to almost daily changes in priorities flying from all directions and a to-do list that never seems to get any smaller. My parents-in-law have both been unwell, causing a good deal of worry and requiring several trips to visit them. I’ve been trying (and largely succeeding) to extend and finish our garden patio, not to mention the demands of Easter (Rachel is active in the music and other aspects of her Church), our gorgeous children, my battered, failing and very expensive car, even not having the time to write this blog…

Many of these could be labelled as #firstworldproblems, and, dear reader, you’d be more than justified in giving me a metaphorical (or actual) slap across the face and telling me to buck up. But only this morning a friend and business contact described ‘people like us’ as “MIDLIFE MANICS“, spinning multiple plates, existing on too little sleep and not working much beyond a rolling 48 hour horizon. If it’s not something happening in the next couple of days, we can’t really focus on it.

And then last week I listened to a song by Roddy Woomble that really touched a nerve.

Abandon your ambitions – you’re overwhelmed by what you haven’t done,
And it doesn’t last for ever, not even the moon and the sun,
A new day has begun.

Forget all those promises that only fools remember
And you’ll be dazzled by the dark, troubled by the stars,
Short on regret, burnt by the sun,
A new day has begun.

I woke up early this morning and the birds were singing their impossible songs,
They have that notion every day with plenty more than I can say.
And I trust their expectations
And like good songs, they can always be sung to the tune of another song.

A Wise Man once told me to try to do my best every day. More importantly, acknowledge that some days my best might not actually be very good. But try to do my best, however good that might be. If it’s not great, recognise it and move on. Then tomorrow, I can try to do my best again.

I’ve had some rubbish days recently, where my best hasn’t been very good at all. But I’m trying to recall that advice, to be present in the present, to be conscious and aware of myself and my environment. Sometimes there are only limited gains to be had from dwelling on what has happened and what I might have done, or in looking ahead to what might or might not happen.

I’m trying not to be overwhelmed by what I haven’t done. Tomorrow a new day begins, and I shall try to do my best.

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Barring some unfortunate gastric illness or emergency surgery,  it doesn’t look very likely that I will achieve my boastful pledge from New Year to lose 25lbs by Easter. We have a couple of quite ‘big’ weekends between now and Easter, which might well put paid to my ongoing efforts, and recent weeks have been extraordinarily hectic and more than a little stressful, which has again tested my willpower and determination.

Despite this apparent ‘failure’ and in the best spirit of my natural marketer’s optimism, I prefer to accentuate the positive…

  • I have lost 15lbs, and maintained that, and I feel much, much better for it.
  • I really enjoy going to the gym, because I can sense a definite improvement in the weights I can lift and both my endurance and speed on the treadmill.
  • I also love listening to my favourite cinephile podcasts at the gym, namely Filmspotting, Wittertainment, Sound on Sight and Jeff Goldsmith’s excellent interviews with writers, actors and directors. I’ve learnt the awkward way not to listen to comedy at the gym: bursting out laughing is a pretty dangerous thing to do on a treadmill, or while you’re trying to do situps. Not a good look.
  • I have lost 15lbs while not seeming to ‘try’ that hard. My main dietary changes have been nothing more controversial than stricter portion control and fewer ‘bad’ snacks. Now that spring is definitely sprung here in the UK, I’m anticipating the salad season to wean me off carb-rich soups, pasta and bread…
  • I’ve literally been able to tighten my belt an extra notch.
  • Several people have commented positively that I look slimmer or healthier.
  • I don’t feel the need to leave my shirts untucked outside my jeans.
  • I actually like going to the gym first thing in the morning, and the extra energy this seems to give me during the day.
  • I’m looking forward to a few evening runs in the warm Spring sunshine.
  • I like knowing that I can enjoy a ‘big’ weekend of gourmet food and drink without piling on the pounds forever. I know it’s within my power to lose that weight again pretty quickly.
  • I will feel less self-conscious this summer on the beach (vanity, thy name is Chris).
  • I feel confident that although I might not reach that 25lb goal, I will be able to lose 20lbs and maintain that level…

So, have I convinced you? I feel better physically now than I have done in years, and it’s helping my state of mind too.

Choose fitness, choose sensible eating habits, choose being active and outdoors more. It is the way forward. Honest.

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